If you are attempting to lose weight there are many methods you can try to achieve your goal. Losing weight is a great way to help your body get back to its healthiest condition, giving you more energy and confidence to live a long and happy life. Being overweight can put you at risk of contracting many illnesses and complications, so it’s worth the work you must put in to slim down. Everyone knows that diet and exercise are two main components of weight loss, but it can be really hard to eat right when there are so many tempting options at every turn. Some health professionals will tell you that you can eat whatever you like, just in the right proportions. This form of dieting can sometimes be extremely hard to follow, after all, who eats just one serving of chips from the bag?
Rather than trying to fight your natural impulses, why not try some tricks to suppress your appetite so you don’t even feel like you are missing out on all that tempting food. Your appetite will simply be naturally smaller, so you can eat less and still feel and look great.
Foods to suppress appetite
When you are eating whole, organic foods, rather than processed varieties your appetite will naturally be smaller. You will crave less sugar and junk food and be naturally satisfied with fewer calories. When you consume processed, sugary foods, like pasta, chips, crackers and sweets, your blood sugar experiences a sudden spike and then crashes, leaving you hungrier than you were before. It’s nearly impossible to lose weight on a diet of these kinds of foods, because you’ll be bound to binge to satisfy that aching craving.
Instead, base your diet around whole fruits, vegetables and healthy proteins and fats. Eating foods as close to the source as possible is the healthiest diet to maintain. When you consume foods high in fiber they will make you feel full and you will want to eat less. Some examples of these foods include apples, most vegetables and whole grains. You will also feel fuller if you include plenty of good fats in your diet, like those in nuts, fish, eggs and olive oil. Include some healthy fat and protein in each meal and you won’t find yourself reaching for the snack cupboard an hour after lunch.
Along with healthy foods, supplements can also help suppress appetite. Garcinia Cambogia is an example of one supplement that can help minimize your appetite and boost your metabolism. When taken in conjunction with a healthy diet, such as the one described above, it can help you lose weight and keep it off.
Guess what: exercise is a natural appetite suppressant? At first thought, that may not seem to be true, but when you are moving regularly your body will not experience the sharp cravings and hunger pangs that it does when you are sedentary and eating a processed food diet. Your body needs to learn how to take in the right kind of fuel and burn it regularly, at which point your cravings will diminish and you will automatically reach for the right kind of foods to fuel your body.